Expressing gratitude strengthens your digestion and your immune system. The video is a longer, fuller discussion of the ideas below.
Read on for the short version.
Today is Thanksgiving in America. It's a day of gratitude that has deep roots - it goes back much further than the Pilgrims. In fact some sort of similar ceremony shows up in virtually all cultures and religious traditions throughout recorded history.
Because I'm preparing to start calls for the Accunect Energies course, which includes understanding how to work with the Wei Qi in the body, I thought it would be interesting to create a post and a video connecting up the idea of gratitude and good health.
If a ritual or ceremony shows up in lots of cultures around the world over time, there's probably good wisdom and some kind of health benefit from embracing that tradition. And it turns out that giving thanks before you eat is very good for your digestion and immune system.
To understand why we need to look at a bit of physiology of the digestive tract, and then bring in concept of Wei Qi from Chinese Medicine to explain how our mental and emotional state can affect our digestive health.
In a nutshell, when we say grace or give thanks in some way before eating it strengthens our Wei Qi. The Wei Qi is an energy field that governs all of the "boundary" surfaces of the body: any place where we meet the outside world. This includes our skin, our respiratory passages, and the inside of our intestines.
When the Wei Qi is strong it makes the skin a better barrier to infection by closing the pores which are naturally open. It takes Energy/Qi to close the pores, and Wei Qi is the energy that runs within and along the surface of the skin.
Wei Qi also circulates within and along the intestinal lining. When it's strong it helps the intestines absorb nutrients efficiently, while preventing toxins and microparasites from passing through the intestinal wall into the blood stream.
This makes the Wei Qi an essential part of the innate or inborn immune system. This is also referred to as the non-specific immune system which protects us by using barriers such as the skin, airways, and intestinal lining to keep unwanted pathogens from entering the body.
How do you get strong Wei Qi?
The strength of the Wei Qi is determined largely by our attitudes and beliefs. When we are in stress and seeing life as a series of problems and obstacles we are likely to be in fight or flight mode and experiencing some level of fear. Fear contracts the Wei Qi and makes us more vulnerable to invasion by pathogens.
When we take time to give thanks for our food, our family, and the good things in our life we enter a state of gratitude. This helps us come out of whatever fight or flight mode we've been in and releases more energy for the digestion and immune system.
Gratitude is an expansive energy and it helps the Wei Qi in our intestines expand and protect us from toxins and microoganisms. People who take a moment to say grace or otherwise give thanks experience less reactions to food - including food poisoning - than other people do. And they have stronger digestion, better vitality, and stronger immune systems.
Giving thanks on Thanksgiving is good. To keep your immune system and your digestion strong, take time to bless or give thanks for your food at every meal, not just once a year.
If you have trouble taking time to center yourself in a place of gratitude before eating, consider using Accunect to help shift your beliefs about your self-worth, change your beliefs and attitudes, and strengthen your Wei Qi.
If you're a practitioner and want to be able to help people have stronger Wei Qi so that they can have stronger immune systems and stronger digestion and vitality, consider studying Accunect.
Thanks for reading!